Iron is an essential nutrient that vegetarian and vegan mamas tend to be concerned about. It plays an important role in many body processes and a diet poor in iron can cause anemia as well as a variety of unpleasant symptoms. These range from low energy levels and shortness of breath to a weak immune […]
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Healthy eating when travelling is not always easy. Airport food, chaotic schedules and the delicious local cuisine each provide their own particular challenges. Plus, travelling with baby in tow adds its own level of difficulty to this task! In this article, I share five easy tips I personally rely on to continue eating well when […]
If you’ve clicked on an article about a vegan breastfeeding diet, it must mean that your baby is almost (or perhaps already) here. How exciting! There’s also a good chance that you’re interested in nourishing yourself and your little one through a plant-based diet. I’m sure you’re already aware that your choice may raise some […]
“Your body deserves to be nourished. So nourish it well!”
Alina Petre, MSc. RD.
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