One of the biggest concerns newly vegetarian and vegan mammas list is the fear their new diet may not provide them or their little ones with enough protein-rich foods. Some may even contemplate adding protein powders to their diet to make sure they get enough of this nutrient. As a registered dietitian, I’m here to […]
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If you’re reading this article, there’s a big chance you are expecting a little one in the near future. So congrats mamma! You’re also likely curious about what you should eat to promote a healthy vegan pregnancy. More specifically, you may wonder about the plant-based foods that will make you feel your best while also […]
“Nourish your body without having to overthink it!”
Alina Petre, MSc. RD.
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