Plant-Based Nutrition for Active Individuals
August 11, 2017
August 11, 2017 By Alina Petre, MSc. RD.
Creatine... probably one of the supplements I get asked about the most frequently.
One that's touted to boost your workout performance and help you … [Read More...] about Should Active Vegans Take a Creatine Supplement?
July 19, 2017 By Alina Petre, MSc. RD.
Picture this: you’re on your way home after a busy work day followed by a gruelling workout and now, you need eat.
But you have no idea what to … [Read More...] about What to Eat After Your Evening Workouts — Plant-Based Edition