As a new mom, one of the postpartum symptoms I was looking forward to the least was the hairloss that many moms report dealing with a couple of months after giving birth. My baby girl was around the 3 month mark when I started noticing more hair falling out than usual.
Hairloss is super common, especially after giving birth. But it doesn’t make it any easier to deal with! In my case, hairloss is in large part due to my hormones adjusting after birth. But, a healthy mane also requires some specific nutrients which I wanted to make sure I got enough of in my diet.
This video will walk you through the seven most important ones.
To make it easier to remember which foods offer which vitamins and minerals, I’ve created a simple printable worksheet you can bring to the supermarket with you. You can can get a free copy sent to your email by clicking on the link below.