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Plant-based nutrition for busy parents

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Ever wonder if your vegan diet is currently satisfying all your nutrient needs?

A vegan diet can be adequate for all stages of life. That is, as long as it is well-planned.

If you’re looking for a surefire way to ensure that your family’s diet is truly well-planned, then the Veggies & More Vegan Meal Planner may be able to help you.

It’s the ressource I personally use, as a registered dietitian, to plan my family’s meals for the week.

It’s the easiest way I’ve found to ensure that we consistently meet our nutrient needs. I hope it’ll help your family meet theirs too!

Hibiscus tea recipe pin

Homemade Hibiscus Tea Recipe; A Great Alternative to Plain Water!

By Alina Petre, MSc. RD.

Pin it for later! … [Read More...] about Homemade Hibiscus Tea Recipe; A Great Alternative to Plain Water!

How to get your child to eat leafy greens

How I Help My Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

By Alina Petre, MSc. RD.

Pin it for later! … [Read More...] about How I Help My Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

Blood Tests for Vegan Adults and Children: How Often and Which Ones to Get?

By Alina Petre, MSc. RD.

… [Read More...] about Blood Tests for Vegan Adults and Children: How Often and Which Ones to Get?

Watermelon hacks

Watermelon Hacks; How to Cut and Serve a Watermelon

By Alina Petre, MSc. RD.

… [Read More...] about Watermelon Hacks; How to Cut and Serve a Watermelon

 

“A plant-based diet is about so much more than just veggies!”

 

vegan registered dietitian

alina petre, MSc. RD

About me

Would you like a copy of the 76 best foods to feed your plant-based kids?

76 vegan starter foods printable

Ask Me A Question

With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.

Send your question in to receive a science-based answer from a registered dietitian.

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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