High protein vegan meals or recipes are often hard to come by. I’m not sure whether this is because vegans consider protein to be an … [Read More...] about Are you eating enough high protein vegan meals?
Ever wish a personal chef would cook nutritious plant-based meals for your family?
Oh, how sweet life would be!
Those of us who aren’t lucky enough to know (or live) with one may struggle to get a balanced meal on the dinner table at the end of a long, busy day.
If juggling life and a family is making it difficult to eat as well as you’d like, the Veggies & More Vegan Meal Planner may be able to help you!
Check it out to learn how to plan, shop for and prepare your family’s meals — all in under 3 hours per week!
Iron is one of those nutrients that vegetarians and vegans often get asked about. Generally speaking, vegetarians and vegans tend to have … [Read More...] about Iron for Vegetarians and Vegans; Everything You Need to Know
Pin it for later! Picky eaters can be a tough challenge to crack. Most parents feel it’s their responsibility to get their children to eat a … [Read More...] about Tips for Picky Eaters; a Dietitian’s Point of View
I’ve recently welcomed a new family in my counselling practice. They’re looking to make a switch from a predominantly vegetarian diet towards a … [Read More...] about 6 Meal Ideas for Vegan Kids: Dietitian-Approved
“A plant-based diet amounts to more than just eating veggies”
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