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Plant-based nutrition for busy moms

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Ever wish a personal chef would cook nutritious plant-based meals for your family?

Oh, how sweet life would be!

Those of us who aren’t lucky enough to know (or live) with one may struggle to get a balanced meal on the dinner table at the end of a long, busy day.

If juggling life and a family is making it difficult to eat as well as you’d like, the Veggies & More Vegan Meal Planner may be able to help you!

Check it out to learn how to plan, shop for and prepare your family’s meals — all in under 3 hours per week!

Send it to me for free!

High protein vegan sandwich

Are you eating enough high protein vegan meals?

By Alina Petre, MSc. RD.

High protein vegan meals or recipes are often hard to come by.  I’m not sure whether this is because vegans consider protein to be an … [Read More...] about Are you eating enough high protein vegan meals?

Woman holding iron-rich plants and leafy greens

Iron for Vegetarians and Vegans; Everything You Need to Know

By Alina Petre, MSc. RD.

Iron is one of those nutrients that vegetarians and vegans often get asked about.  Generally speaking, vegetarians and vegans tend to have … [Read More...] about Iron for Vegetarians and Vegans; Everything You Need to Know

Tips for picky eaters

Tips for Picky Eaters; a Dietitian’s Point of View

By Alina Petre, MSc. RD.

Pin it for later! Picky eaters can be a tough challenge to crack. Most parents feel it’s their responsibility to get their children to eat a … [Read More...] about Tips for Picky Eaters; a Dietitian’s Point of View

Vegan meal ideas for kids

6 Meal Ideas for Vegan Kids: Dietitian-Approved

By Alina Petre, MSc. RD.

I’ve recently welcomed a new family in my counselling practice. They’re looking to make a switch from a predominantly vegetarian diet towards a … [Read More...] about 6 Meal Ideas for Vegan Kids: Dietitian-Approved

 

“A plant-based diet amounts to  more than just eating veggies”

 

vegan registered dietitian

Alina Petre, MSc. RD.

Registered dietitian

About me

Veggies & More Vegan Meal Planner

Do You Want to Cook Healthy Plant-Based Meals Without Losing Your Sanity?

The Veggies & More Vegan Meal Planner will show you how to plan, shop for and prepare your family’s meals — all in under 3 hours per week.

Ask Me A Question

With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.

Send your question in to receive a science-based answer from a registered dietitian.

Submit Your Question Here

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