My toddler won't eat. It's stressing me out! What can I do about it? Today, I'm answering a question from a dear friend of mine. She, like many … [Read More...] about My Toddler Won’t Eat! Now What?
Ever wonder if your vegan diet is currently satisfying all your nutrient needs?
A vegan diet can be adequate for all stages of life. That is, as long as it is well-planned.
If you’re looking for a surefire way to ensure that your family’s diet is truly well-planned, then the Veggies & More Vegan Meal Planner may be able to help you.
It’s the ressource I personally use, as a registered dietitian, to plan my family’s meals for the week.
It’s the easiest way I’ve found to ensure that we consistently meet our nutrient needs. I hope it’ll help your family meet theirs too!
Vegan carrot cake is a family-favorite in my household. So, when my daughter's first birthday rolled around, it was almost a given that I'd try to … [Read More...] about Vegan Carrot Cake Recipe: Baking Without Added Sugars
Today, I'd like to answer a question about vegan supplements for kids. It was sent to me by a plant-based family a few weeks ago. Do I need to … [Read More...] about Vegan Supplements for Kids: A Dietitian’s Guide
Today, I thought I'd cover easy vegan instant pot recipes. Most busy parents I know, myself included, are constantly looking for ways to get dinners … [Read More...] about Easy Vegan Instant Pot Recipes; Dietitian-Approved
“A plant-based diet is about so much more than just veggies!”
alina petre, MSc. RD
Would you like a copy of the 76 best foods to feed your plant-based kids?
Ask Me A Question
With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.
Send your question in to receive a science-based answer from a registered dietitian.