As a registered dietitian, I want to address a topic that’s been bothering me for some time already, both within and outside of the vegan community. … [Read More...] about The Problem with Clean Eating – A Dietitian’s Perspective
Are you a mom-to-be who wishes to have a healthy pregnancy?
Many vegan mamas feel pressured to add animal products back into their diets during pregnancy.
As a registered dietitian, I can confirm there’s no reason to. That is, as long as you follow a few key principles.
Take the Veggies & More pregnancy mini-course to learn how to put together balanced, pregnancy-appropriate meals and snacks in 4 easy steps.
Introducing your baby to their first foods is an exciting yet often question-riddled time. Despite what you may hear in the media, it is possible … [Read More...] about Best First Foods for Vegan Babies
As a registered dietitian, one question that often comes up during my consults is whether there is any advantage to taking a vegan multivitamin. And … [Read More...] about Choosing the best vegan multivitamins for your needs
Calcium is a nutrient often discussed in the vegan community. Since you’ve landed on this page, you might be wondering whether it’s possible … [Read More...] about Vegan Sources of Calcium and How to Get Enough Without Dairy
“Eat plants. Yes, veggies. But also so much more!”
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With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.
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