Many women wish they could stop craving food at night. As a mom, it’s especially easy to fall into the habit of snacking on your favorite foods … [Read More...] about 20 Ways to Stop Food Cravings — Especially at Night
Are you a busy mom who wants to be healthier?
Juggling life and a family can sometimes get in the way of eating as well as we’d like.
Sign up to the Veggies & More newsletter to receive dietitian-approved nutrition tips devised exclusively for busy moms like you.
Today, I want to address how to build an amazing vegan grocery list because having the right foods on hand is the first step to whipping up nutritious … [Read More...] about A Mom’s Ultimate Vegan Grocery List
As a registered dietitian, I naturally read a lot about nutrition. And over the years, I've come across many vegan nutrition books. But … [Read More...] about Vegan Nutrition Books to Read in 2019
One of the biggest misconceptions about breastfeeding is that it will help you shed all of your baby weight in a matter of weeks. While it’s true that … [Read More...] about How to Lose Weight While Breastfeeding
“Your body deserves to be nourished. So nourish it well!”
Alina Petre, MSc. RD.
Ask Me A Question
With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.
Send your question in to receive a science-based answer from a registered dietitian.