As a registered dietitian, I naturally read a lot about nutrition. And over the years, I've come across many vegan nutrition books. But … [Read More...] about Vegan Nutrition Books to Read in 2019
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Juggling life and a family can sometimes get in the way of eating as well as we’d like.
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One of the biggest misconceptions about breastfeeding is that it will help you shed all of your baby weight in a matter of weeks. While it’s true that … [Read More...] about How to Lose Weight While Breastfeeding
Do you ever find it difficult to stop eating when you're not hungry? For instance, by catching yourself eating more of a particular food than you'd … [Read More...] about 6 Easy Ways to Stop Eating When You’re Not Hungry
Today I want answer a common question that many mamas have, either related to themselves or to little ones. That's how to increase iron levels … [Read More...] about How to Increase Iron Levels Naturally: Cooking with a Cast Iron Skillet
“Your body deserves to be nourished. So nourish it well!”
Alina Petre, MSc. RD.
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