Most of us know that sugar shouldn’t make a big part of a baby’s diet. Nor a large part of our diet, for that matter! Yet, it's rarely realistic to … [Read More...] about When Can Babies Have Sugar?
Ever wish a personal chef would cook nutritious plant-based meals for your family?
Oh, how sweet life would be!
Those of us who aren’t lucky enough to know (or live) with one may struggle to get a balanced meal on the dinner table at the end of a long, busy day.
If juggling life and a family is making it difficult to eat as well as you’d like, the Veggies & More Vegan Meal Planner may be able to help you!
Check it out to learn how to plan, shop for and prepare your family’s meals — all in under 3 hours per week!
Requests for a vegan meal planner make up over half of the total nutrition queries that I receive. So many are surprised when I tell them that I’m not … [Read More...] about Vegan Meal Planner: Quick and Balanced Meals for the Whole Family
Homemade baby formula is a thing. A really big thing actually! Before becoming a mother, I had heard of some people attempting to make their own … [Read More...] about Why Homemade Baby Formula Isn’t Safe
As a vegan parent-to-be looking into feeding options, I came across a ton of information suggesting that soy formula is bad for babies. Sure, I … [Read More...] about Is soy formula safe for my vegan baby?
“Eat plants. Yes, veggies. But also so much more!”
Ask Me A Question
With so much nutrition info out there (and so little time), it’s sometimes hard to tell fact from fad.
Send your question in to receive a science-based answer from a registered dietitian.