Coming up with easy vegan meal ideas can be a surprisingly challenging task for a busy mom.
Between loads of laundry, diaper changes and family time, it’s not always easy to feel inspired. Nor is it practical to spend hours in the kitchen.
10 Vitamins and Minerals Healthy Vegan Women Should Take
As a woman eating a vegan diet, or perhaps thinking about transitioning to one, you may wonder about the vitamins vegan women should take.
On the one hand, many vegans strongly claim that a whole food, plant-based diet can easily meets all of your daily nutrient requirements.
[Read more…] about 10 Vitamins and Minerals Healthy Vegan Women Should Take20 Ways to Stop Food Cravings — Especially at Night
Many women wish they could stop craving food at night.
As a mom, it’s especially easy to fall into the habit of snacking on your favorite foods after dinner, once your little ones are asleep and you finally have a moment to yourself.
A Mom’s Ultimate Vegan Grocery List
Today, I want to address how to build an amazing vegan grocery list because having the right foods on hand is the first step to whipping up nutritious and easy vegan recipes.
If you’ve read my about page, you may already know that I didn’t grow up being a whizz in the kitchen.
[Read more…] about A Mom’s Ultimate Vegan Grocery ListVegan Nutrition Books to Read in 2019
As a registered dietitian, I naturally read a lot about nutrition. And over the years, I’ve come across many vegan nutrition books.
But unfortunately, not all were actually worth the read. So to save you some time, I thought I’d share my favorite, dietitian-approved ones with you!
[Read more…] about Vegan Nutrition Books to Read in 2019How to Lose Weight While Breastfeeding
One of the biggest misconceptions about breastfeeding is that it will help you shed all of your baby weight in a matter of weeks.
While it’s true that nursing a baby does burn extra calories, many mamas are surprised to learn that losing weight while breastfeeding isn’t always an easy feat.