Veggies & More

Plant-based nutrition for busy moms

Alina Petre, MSc. RD.

Healthy Vegan Pregnancy: 8 Nutrients to Get Enough Of

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Putting the word “healthy” in the same sentence as “vegan pregnancy” can sometimes cause quite a stir. Especially since the stories about babies born to vegan mothers which make the news are rarely positive ones. 

But as a registered dietitian, I can assure you that a vegan diet, when done right, can be absolutely appropriate for all life stages. Including pregnancy.

And several dietetics organizations agree. It’s just a matter of knowing what you’re doing (1, 2).

[Read more…] about Healthy Vegan Pregnancy: 8 Nutrients to Get Enough Of

Vegan Diet for Pregnancy: What to Eat in a Day

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Showing interest in a vegan diet for pregnancy can definitely raise some eyebrows.

Well-intentioned friends, family members and even some healthcare practitioners may voice their concerns on whether a vegan diet is appropriate for growing a baby. And their questions might even plant a seed of doubt into your own mind.

[Read more…] about Vegan Diet for Pregnancy: What to Eat in a Day

8 Natural Remedies for Pregnancy Nausea

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Unless very lucky, most mamas-to-be have will deal with nausea at one point or another during their pregnancies.

Some may become more accustomed to nausea than others by dealing with it way past their first trimester. Anti-nausea medications are one way get some relief. But they often come with negative side effects such as drowsiness.

That’s why many women gravitate towards more natural remedies.

In this article, I’ll share 8 science-backed natural remedies proven to help reduce nausea. [Read more…] about 8 Natural Remedies for Pregnancy Nausea

8 Supplements You May Need as a Vegan Mom (Or a Vegan Woman in General)

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As a woman transitioning to a plant-based diet, you may wonder whether you need to take vegan supplements to help your body receive all the vitamins and minerals it needs.

Many vegan proponents strongly claim that a whole food, plant-based diet will easily meet all of your daily nutrient requirements. Yet, some healthcare practitioner strongly encourage vegan women to add at least some supplements to their diet.

With these conflicting views, it’s easy to feel confused! [Read more…] about 8 Supplements You May Need as a Vegan Mom (Or a Vegan Woman in General)

All About: Quick & Healthy Vegan Snacks

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Snacks are one aspect of nutrition that many mammas I know struggle with.

Some are avid snackers but bored with their usual choices while others avoid snacks altogether out of worry that they will lead to unwanted weight gain.

Some also wonder whether there is a moment in the day when snacks are most beneficial and how to make sure they’re nutritious as possible.

Today’s video will cover everything about snacks. [Read more…] about All About: Quick & Healthy Vegan Snacks

Postpartum Hair Loss: How to Minimize It and Boost Hair Growth

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As a new mom, one of the things I was looking forward to the least is the postpartum hair loss that many moms report dealing with a couple of months after giving birth.

I secretly hoped I’d be one of those rare women that don’t have to deal with losing their locks. Unfortunately, that hope was short-lived!

Although losing hair is super common, especially after giving birth, it doesn’t make postpartum hair loss any easier to deal with. [Read more…] about Postpartum Hair Loss: How to Minimize It and Boost Hair Growth