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Health

How I Help My Child Eat More Leafy Greens: 3 Dietitian-Approved Swiss Chard Recipes

October 4, 2021 By Alina Petre, MSc. RD. 6 Comments

How to get your child to eat leafy greens

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Filed Under: Health, Vegan Kids Tagged With: picky eaters, vegan kids, vegan meal ideas

Blood Tests for Vegan Adults and Children: How Often and Which Ones to Get?

September 26, 2021 By Alina Petre, MSc. RD. 1 Comment

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Filed Under: Health, Motherhood, Vegan Kids Tagged With: vegan blood tests, vegan bloodwork, vegan health, vegan kids

When Can Baby Have Salt? | Q&A With a Dietitian

August 13, 2021 By Alina Petre, MSc. RD. Leave a Comment

Can I give my baby salt?

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Filed Under: Health, Vegan Kids Tagged With: can babies have salt?, is salt safe for babies?, salt for babies, when can babies have salt?

Remedies for Child Constipation That Are Worth Trying!

August 5, 2021 By Alina Petre, MSc. RD. Leave a Comment

Remedies for child constipation

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Filed Under: Health, Vegan Kids Tagged With: Child constipation, constipation remedies, foods for child constipation, natural laxatives

Kale Recipes for Kids: Dietitian-Approved!

July 29, 2021 By Alina Petre, MSc. RD. Leave a Comment

Kale recipes for kids

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Filed Under: Health, Recipes, Vegan Kids Tagged With: kale recipes, kale recipes for kids, leafy-greens, picky eaters

Best Vegan Probiotic Foods (Perfect for Adults, Children and Babies)

July 19, 2021 By Alina Petre, MSc. RD. 1 Comment

Vegan probiotic foods

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Today, I’d like to share some knowledge about the best vegan probiotic foods for adults, children and babies. 

When thinking about probiotics, many people automatically think of dairy or probiotic supplements. Yet, there are also plenty of plant-based probiotics options, which are perfect for families who wish to eat fewer or no animal products. 

[Read more…] about Best Vegan Probiotic Foods (Perfect for Adults, Children and Babies)

Filed Under: Health, Vegan Kids Tagged With: plant-based probiotics, Probiotics, vegan probiotic foods

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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