Calcium is a nutrient often discussed in the vegan community.
Since you’ve landed on this page, you might be wondering whether it’s possible to get enough calcium without dairy. And if so, how to meet your calcium needs on a vegan diet.
Some will tell you that eating a well-varied plant-based diet will automatically take care of your calcium needs.[Read more…] about Vegan Sources of Calcium and How to Get Enough Without Dairy