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Motherhood

Blood Tests for Vegan Adults and Children: How Often and Which Ones to Get?

September 26, 2021 By Alina Petre, MSc. RD. 1 Comment

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Filed Under: Health, Motherhood, Vegan Kids Tagged With: vegan blood tests, vegan bloodwork, vegan health, vegan kids

45 Dietitian-Approved Vegan Snacks Ideas for Kids

July 12, 2021 By Alina Petre, MSc. RD. Leave a Comment

Vegan snack ideas for kids

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A little while ago, a few readers suggested that I share some dietitian-approved vegan snack ideas for kids. So in this article, I will do just that. 

I rarely have time to make intricate, creative, Pinterest-worthy looking snacks. So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients. 

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Filed Under: Motherhood, Recipes, Vegan Kids Tagged With: after school vegan snacks, gluten-free vegan snacks, high-protein vegan snacks, portable vegan snacks, store-bought vegan snacks, vegan snack ideas for kids, vegan snacks

Vegan Baby Probiotics. Are They Worth It or a Waste of Money?

July 5, 2021 By Alina Petre, MSc. RD. Leave a Comment

Vegan baby probiotics - www.morethanjustveggies.com

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Someone recently asked me for my professional opinion on vegan baby probiotics.

Probiotics are thought to offer health benefits such as a stronger immune system, improved digestion, and a more robust resistance to allergies. Probiotics are even touted to help fight colic in babies.

Many adults take probiotics, so it’s only natural to wonder whether their baby may also benefit from taking them. But do probiotics offer the same benefits to babies? And are they actually safe for them?

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Filed Under: Health, Motherhood, Vegan Kids Tagged With: allergies, asthma, c-section, colic, eczema, preterm, Probiotics, supplements

My Toddler Won’t Eat! Now What?

April 9, 2021 By Alina Petre, MSc. RD. Leave a Comment

Toddler won't eat

My toddler won’t eat. It’s stressing me out! What can I do about it?

Today, I’m answering a question from a dear friend of mine.

She, like many parents I know, fears that her son is eating too little to grow optimally. She finds mealtimes stressful and is tired of constantly worrying about whether or not he’ll eat.

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Filed Under: Health, Motherhood, Vegan Kids Tagged With: my toddler won't eat, picky eaters, toddler, Vegan child, vegan kids

Vegan Supplements for Kids: A Dietitian’s Guide

March 15, 2021 By Alina Petre, MSc. RD. 2 Comments

Vegan supplements for kids

Today, I’d like to answer a question about vegan supplements for kids. It was sent to me by a plant-based family a few weeks ago.

Do I need to supplement my kids’ plant-based diets with extra vitamins?

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Filed Under: Health, Motherhood, Vegan Kids Tagged With: Vegan child, vegan kids, vegan supplements for children, vegan supplements for kids

Easy Vegan Instant Pot Recipes; Dietitian-Approved

February 26, 2021 By Alina Petre, MSc. RD. Leave a Comment

easy vegan instant pot meals

Today, I thought I’d cover easy vegan instant pot recipes. Most busy parents I know, myself included, are constantly looking for ways to get dinners on the table more quickly and efficiently. And an instant pot – or any electric pressure cooker for that matter – is a great way to achieve this.

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Filed Under: Motherhood, Recipes Tagged With: easy instant pot meals, healthy instant pot meals, healthy vegan recipes, instant pot recipes vegan, vegan instant pot meals

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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