45 Dietitian-Approved Vegan Snacks Ideas for Kids
A little while ago, a few readers suggested that I share some dietitian-approved vegan snack ideas for kids. So in this article, I will do just that.
I rarely have time to make intricate, creative, Pinterest-worthy looking snacks. So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients.[Read more…] about 45 Dietitian-Approved Vegan Snacks Ideas for Kids
Vegan Baby Probiotics. Are They Worth It or a Waste of Money?
Someone recently asked me for my professional opinion on vegan baby probiotics.
Probiotics are thought to offer health benefits such as a stronger immune system, improved digestion, and a more robust resistance to allergies. Probiotics are even touted to help fight colic in babies.
Many adults take probiotics, so it’s only natural to wonder whether their baby may also benefit from taking them. But do probiotics offer the same benefits to babies? And are they actually safe for them?[Read more…] about Vegan Baby Probiotics. Are They Worth It or a Waste of Money?
My Toddler Won’t Eat! Now What?
My toddler won’t eat. It’s stressing me out! What can I do about it?
Today, I’m answering a question from a dear friend of mine.
She, like many parents I know, fears that her son is eating too little to grow optimally. She finds mealtimes stressful and is tired of constantly worrying about whether or not he’ll eat.[Read more…] about My Toddler Won’t Eat! Now What?
Vegan Supplements for Kids: A Dietitian’s Guide
Today, I’d like to answer a question about vegan supplements for kids. It was sent to me by a plant-based family a few weeks ago.
[Read more…] about Vegan Supplements for Kids: A Dietitian’s Guide
Do I need to supplement my kids’ plant-based diets with extra vitamins?
Easy Vegan Instant Pot Recipes; Dietitian-Approved
Today, I thought I’d cover easy vegan instant pot recipes. Most busy parents I know, myself included, are constantly looking for ways to get dinners on the table more quickly and efficiently. And an instant pot – or any electric pressure cooker for that matter – is a great way to achieve this.[Read more…] about Easy Vegan Instant Pot Recipes; Dietitian-Approved