Coming up with easy vegan meal ideas can be a surprisingly challenging task for a busy mom.
Between loads of laundry, diaper changes and family time, it’s not always easy to feel inspired. Nor is it practical to spend hours in the kitchen.
Motherhood
10 Vitamins and Minerals Healthy Vegan Women Should Take
As a woman eating a vegan diet, or perhaps thinking about transitioning to one, you may wonder about the vitamins vegan women should take.
On the one hand, many vegans strongly claim that a whole food, plant-based diet can easily meets all of your daily nutrient requirements.
[Read more…] about 10 Vitamins and Minerals Healthy Vegan Women Should TakeA Mom’s Ultimate Vegan Grocery List
Today, I want to address how to build an amazing vegan grocery list because having the right foods on hand is the first step to whipping up nutritious and easy vegan recipes.
If you’ve read my about page, you may already know that I didn’t grow up being a whizz in the kitchen.
[Read more…] about A Mom’s Ultimate Vegan Grocery ListHow to Lose Weight While Breastfeeding
One of the biggest misconceptions about breastfeeding is that it will help you shed all of your baby weight in a matter of weeks.
While it’s true that nursing a baby does burn extra calories, many mamas are surprised to learn that losing weight while breastfeeding isn’t always an easy feat.
Postpartum Hair Loss: How to Minimize It and Boost Hair Growth
As a new mom, one of the things I was looking forward to the least is the postpartum hair loss that many moms report dealing with a couple of months after giving birth.
I secretly hoped I’d be one of those rare women that don’t have to deal with losing their locks. Unfortunately, that hope was short-lived!
Although losing hair is super common, especially after giving birth, it doesn’t make postpartum hair loss any easier to deal with. [Read more…] about Postpartum Hair Loss: How to Minimize It and Boost Hair Growth
5 Tips for Healthy Eating When Traveling with a Baby
Healthy eating when traveling is not always easy. Airport food, chaotic schedules and the delicious local cuisine each provide their own particular challenges.
Plus, traveling with baby in tow adds its own level of difficulty to this task!
In this article, I share five easy tips I personally rely on to continue eating well when away from home. [Read more…] about 5 Tips for Healthy Eating When Traveling with a Baby