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Recipes

Homemade Hibiscus Tea Recipe; A Great Alternative to Plain Water!

September 28, 2022 By Alina Petre, MSc. RD. Leave a Comment

Hibiscus tea recipe pin

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Filed Under: Recipes Tagged With: vegan recipes

Watermelon Hacks; How to Cut and Serve a Watermelon

August 24, 2021 By Alina Petre, MSc. RD. Leave a Comment

Watermelon hacks

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Filed Under: Recipes Tagged With: how to cut and serve a watermelon, watermelon hacks, watermelon recipes

Kale Recipes for Kids: Dietitian-Approved!

July 29, 2021 By Alina Petre, MSc. RD. Leave a Comment

Kale recipes for kids

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Filed Under: Health, Recipes, Vegan Kids Tagged With: kale recipes, kale recipes for kids, leafy-greens, picky eaters

45 Dietitian-Approved Vegan Snacks Ideas for Kids

July 12, 2021 By Alina Petre, MSc. RD. Leave a Comment

Vegan snack ideas for kids

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A little while ago, a few readers suggested that I share some dietitian-approved vegan snack ideas for kids. So in this article, I will do just that. 

I rarely have time to make intricate, creative, Pinterest-worthy looking snacks. So first, I’ll share with you the five vegan snacks that I consistently rely on to feed my preschooler. They’re simple, super quick to make, and require only a few ingredients. 

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Filed Under: Motherhood, Recipes, Vegan Kids Tagged With: after school vegan snacks, gluten-free vegan snacks, high-protein vegan snacks, portable vegan snacks, store-bought vegan snacks, vegan snack ideas for kids, vegan snacks

Vegan Carrot Cake Recipe: Baking Without Added Sugars

March 22, 2021 By Alina Petre, MSc. RD. 2 Comments

Vegan carrot cake

Vegan carrot cake is a family-favorite in my household. So, when my daughter’s first birthday rolled around, it was almost a given that I’d try to bake her a sugar-free variant.

The problem was that, at the time, I couldn’t find any good sugar-free cake recipe online.

I found several vegan carrot cake recipes advertised as being “sugar-free” or “without added-sugars.” Yet, upon reading the recipe, I’d inevitably find out that they simply used maple syrup, coconut sugar, or raw sugar instead of white sugar.

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Filed Under: Health, Recipes, Vegan Kids Tagged With: sugar-free baking, sugar-free cake, vegan carrot cake

Easy Vegan Instant Pot Recipes; Dietitian-Approved

February 26, 2021 By Alina Petre, MSc. RD. Leave a Comment

easy vegan instant pot meals

Today, I thought I’d cover easy vegan instant pot recipes. Most busy parents I know, myself included, are constantly looking for ways to get dinners on the table more quickly and efficiently. And an instant pot – or any electric pressure cooker for that matter – is a great way to achieve this.

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Filed Under: Motherhood, Recipes Tagged With: easy instant pot meals, healthy instant pot meals, healthy vegan recipes, instant pot recipes vegan, vegan instant pot meals

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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