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Recipes

Are you eating enough high protein vegan meals?

November 20, 2020 By Alina Petre, MSc. RD. 2 Comments

High protein vegan sandwich

High protein vegan meals or recipes are often hard to come by. 

I’m not sure whether this is because vegans consider protein to be an over-hyped nutrient. Or because they believe that as long as a vegan diet provides enough calories, it will automatically also provide enough protein.  

Regardless of the cause, the result remains the same. Despite it being an important nutrient, plant protein is one I often seek lacking in vegan recipes. 

[Read more…] about Are you eating enough high protein vegan meals?

Filed Under: Health, Recipes Tagged With: protein-rich meals, vegan meals, vegan protein, vegan protein-rich meals, vegan recipes

6 Meal Ideas for Vegan Kids: Dietitian-Approved

April 14, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan meal ideas for kids

I’ve recently welcomed a new family in my counselling practice.

They’re looking to make a switch from a predominantly vegetarian diet towards a fully vegan one and wanted to know how to do this while ensuring that both them and their kids continue to get enough of all the nutrients they need.

[Read more…] about 6 Meal Ideas for Vegan Kids: Dietitian-Approved

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: vegan baby, vegan children, vegan kids, vegan meal ideas, vegan meals, vegan recipes

20 Dietitian-Approved Healthy Vegan Desserts for Kids

March 8, 2020 By Alina Petre, MSc. RD. 6 Comments

Vegan desserts for kids

If you’ve ever felt stuck coming up with healthy vegan desserts for kids, that are free of refined sugar, then this article is for you.

I personally find it especially frustrating when I come across what I believe to be a “sugar-free dessert recipes” only to click on it and discover that the sugar has simply been swapped for maple syrup, coconut sugar or agave syrup. 

[Read more…] about 20 Dietitian-Approved Healthy Vegan Desserts for Kids

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: healthy vegan desserts, healthy vegan recipes, no added sugar, sugar-free desserts, vegan baby, vegan children, vegan kids

Best First Foods for Vegan Babies

July 16, 2019 By Alina Petre, MSc. RD. 7 Comments

Best first foods for your vegan baby

Introducing your baby to their first foods is an exciting yet often question-riddled time.

Despite what you may hear in the media, it is possible to feed your baby a vegan diet from the get-go, in a balanced, nutrient-rich way. 

That said, tiny humans have different nutritional requirements than adults. So it’s important to make sure that you offer your vegan baby the right foods, in the right combinations.

[Read more…] about Best First Foods for Vegan Babies

Filed Under: Motherhood, Recipes, Vegan Kids Tagged With: plant-based weaning, vegan baby, vegan children, vegan kids, vegan weaning

Vegan Sources of Calcium and How to Get Enough Without Dairy

May 20, 2019 By Alina Petre, MSc. RD. Leave a Comment

Plant foods rich in calcium

Calcium is a nutrient often discussed in the vegan community. 

Since you’ve landed on this page, you might be wondering whether it’s possible to get enough calcium without dairy. And if so, how to meet your calcium needs on a vegan diet. 

Some will tell you that eating a well-varied plant-based diet will automatically take care of your calcium needs.

[Read more…] about Vegan Sources of Calcium and How to Get Enough Without Dairy

Filed Under: Health, Recipes, Vegan Kids Tagged With: calcium-rich plant foods, calcium-rich vegan foods, vegan calcium

Vegan Weaning Recipes for Babies and the Rest of the Family

April 7, 2019 By Alina Petre, MSc. RD. 2 Comments

vegan weaning recipes

Coming up with quick and easy vegan weaning recipes for babies can be somewhat of a challenge. Especially if when you have little time to spare!

As a registered dietitian, I have an obvious interest in the foods I eat. I geek out the nutrients they contain and love to put together meals that look as delicious as they taste.

But as a busy mama, I try to keep time spent in the kitchen to a minimum, whenever possible.

And one thing that’s helped me save time is to cook only one meal for the whole family — baby included — ideally in 20 minutes or less from start to finish. 

[Read more…] about Vegan Weaning Recipes for Babies and the Rest of the Family

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: vegan baby, vegan children, vegan kids, vegan meals, vegan recipes

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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