Many women wish they could stop craving food at night.
As a mom, it’s especially easy to fall into the habit of snacking on your favorite foods after dinner, once your little ones are asleep and you finally have a moment to yourself.
Weight loss
How to Lose Weight While Breastfeeding
One of the biggest misconceptions about breastfeeding is that it will help you shed all of your baby weight in a matter of weeks.
While it’s true that nursing a baby does burn extra calories, many mamas are surprised to learn that losing weight while breastfeeding isn’t always an easy feat.
6 Easy Ways to Stop Eating When You’re Not Hungry
Do you ever find it difficult to stop eating when you’re not hungry?
For instance, by catching yourself eating more of a particular food than you’d originally intended to? Or mindlessly reaching for the refrigerator door in search of something to munch on?
This happens to the best of us, and yes, even to registered dietitians.
I, for one, know I’m way more likely to eat when I’m not hungry when I don’t get enough sleep. Since I’m currently caring for a little one under one, this challenge is a daily one!
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