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Plant-based nutrition for busy parents

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Free resources

Below, you’ll find a collection of free-resources created by a registered dietitian specializing in plant-based diets (that’s me)!


Vegan Pregnancy Mini-Course

Vegan Pregnancy Nutrition Course

This FREE mini-course will show you exactly which foods to eat and how to combine them to create nutritious pregnancy-appropriate meals and snacks, quickly, in 4 easy steps.


Lose the Baby-Weight Without Dieting

Weightloss without dieting

In this FREE ebook, discover 5 simple, science-backed strategies to help you lose weight, and keep it off – all without dieting.


Vegan Meal Planner

Vegan meal plan

Get your hands on the tool I use, as a registered dietitian, to plan, shop for and prepare my family’s meals — all in under 3 hours per week.

It’s FREE and a surefire way to get nutritious plant-based meals on the table without breaking a sweat!


Balanced Vegan Meals for Kids

76 vegan starter foods printable

Are you wondering what to feed your vegan child?

This FREE printable list should help you figure it out!


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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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