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calcium-rich plant foods

Vegan Sources of Calcium and How to Get Enough Without Dairy

May 20, 2019 By Alina Petre, MSc. RD. Leave a Comment

Plant foods rich in calcium

Calcium is a nutrient often discussed in the vegan community. 

Since you’ve landed on this page, you might be wondering whether it’s possible to get enough calcium without dairy. And if so, how to meet your calcium needs on a vegan diet. 

Some will tell you that eating a well-varied plant-based diet will automatically take care of your calcium needs.

[Read more…] about Vegan Sources of Calcium and How to Get Enough Without Dairy

Filed Under: Health, Recipes, Vegan Kids Tagged With: calcium-rich plant foods, calcium-rich vegan foods, vegan calcium

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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