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cast iron pan

How to Increase Iron Levels Naturally: Cooking with a Cast Iron Skillet

December 6, 2018 By Alina Petre, MSc. RD. Leave a Comment

How to increase iron levels naturally

Today I want answer a common question that many mamas have, either related to themselves or to little ones. That’s how to increase iron levels naturally!

There are many ways to increase your iron levels, including supplements. But as a registered dietitian, I tend to take a foods first approach to most things.

So when it comes to raising blood iron levels, I’m naturally inclined to suggest several food-related options before turning to a supplement.

In this article, I want to share with you one of my favorites ways to increase iron levels naturally — cooking with a cast iron skillet.

I’ll cover how to season your cast iron skillet, how to cook with it and why doing so can help boost your iron levels!
[Read more…] about How to Increase Iron Levels Naturally: Cooking with a Cast Iron Skillet

Filed Under: Health Tagged With: cast iron pan, vegan iron

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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