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no added sugar

20 Dietitian-Approved Healthy Vegan Desserts for Kids

March 8, 2020 By Alina Petre, MSc. RD. 6 Comments

Vegan desserts for kids

If you’ve ever felt stuck coming up with healthy vegan desserts for kids, that are free of refined sugar, then this article is for you.

I personally find it especially frustrating when I come across what I believe to be a “sugar-free dessert recipes” only to click on it and discover that the sugar has simply been swapped for maple syrup, coconut sugar or agave syrup. 

[Read more…] about 20 Dietitian-Approved Healthy Vegan Desserts for Kids

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: healthy vegan desserts, healthy vegan recipes, no added sugar, sugar-free desserts, vegan baby, vegan children, vegan kids

When Can Babies Have Sugar?

January 27, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan baby eating cake

Most of us know that sugar shouldn’t make a big part of a baby’s diet. Nor a large part of our diet, for that matter! Yet, it’s rarely realistic to avoid refined sugar 100% of the time. 

So with that in mind, when can babies have sugar? And what happens if they have sugar before that time?

That’s what we’ll cover in this article.

[Read more…] about When Can Babies Have Sugar?

Filed Under: Health, Motherhood, Vegan Kids Tagged With: How much sugar can babies have?, no added sugar, sugar for babies, vegan children, vegan kids, when can babies have sugar? vegan baby

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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