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Nutrition

Vegan Nutrition Books to Read

January 14, 2019 By Alina Petre, MSc. RD. 4 Comments

Vegan Nutrition Books for adults, teens, kids and families

As a registered dietitian, I naturally read a lot about nutrition. And over the years, I’ve come across many vegan nutrition books.

But unfortunately, not all were actually worth the read. So to save you some time, I thought I’d share my favorite, dietitian-approved ones with you!

[Read more…] about Vegan Nutrition Books to Read

Filed Under: Health Tagged With: Nutrition, vegan books, vegan nutrition books

21 Protein-Rich Foods For Vegetarian and Vegan Mamas

August 13, 2018 By Alina Petre, MSc. RD. Leave a Comment

Protein-rich foods

One of the biggest concerns newly vegetarian and vegan mamas list is the fear their new diet may not provide them or their little ones with enough protein-rich foods.

Some may even contemplate adding protein powders to their diet to make sure they get enough of this nutrient.

As a registered dietitian, I’m here to tell you that it’s often unnecessary. [Read more…] about 21 Protein-Rich Foods For Vegetarian and Vegan Mamas

Filed Under: Health Tagged With: Nutrition

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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