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vegan children

Iron for Vegetarians and Vegans; Everything You Need to Know

September 28, 2020 By Alina Petre, MSc. RD. Leave a Comment

Woman holding iron-rich plants and leafy greens

Iron is one of those nutrients that vegetarians and vegans often get asked about. 

Generally speaking, vegetarians and vegans tend to have lower blood iron levels than meat eaters. Low iron levels can cause a hoard of unpleasant symptoms and ultimately lead to poor health.

However, ingesting too much iron may come with its own set of health problems. 

[Read more…] about Iron for Vegetarians and Vegans; Everything You Need to Know

Filed Under: Health Tagged With: blood tests, iron, iron supplements, iron-rich foods, iron-rich plant foods, vegan baby, vegan children, vegan iron, vegan kids

Tips for Picky Eaters; a Dietitian’s Point of View

May 3, 2020 By Alina Petre, MSc. RD. Leave a Comment

Tips for picky eaters

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Picky eaters can be a tough challenge to crack.

Most parents feel it’s their responsibility to get their children to eat a large variety of foods, vegetables included. 

And from what I hear in my office, most also feel a sense of personal failure when their children only want to eat peanut butter and chocolate chips!

Helping picky eaters enjoy a wide variety of foods can quickly turn into a frustrating process for parents and a stressful one for children. 

So in this article, I’ll be sharing some helpful tips that can help your picky eaters expand their palate while keeping mealtime stress to a minimum.

[Read more…] about Tips for Picky Eaters; a Dietitian’s Point of View

Filed Under: Health, Motherhood, Vegan Kids Tagged With: picky eaters, vegan baby, vegan children, vegan diet, vegan kids

6 Meal Ideas for Vegan Kids: Dietitian-Approved

April 14, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan meal ideas for kids

I’ve recently welcomed a new family in my counselling practice.

They’re looking to make a switch from a predominantly vegetarian diet towards a fully vegan one and wanted to know how to do this while ensuring that both them and their kids continue to get enough of all the nutrients they need.

[Read more…] about 6 Meal Ideas for Vegan Kids: Dietitian-Approved

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: vegan baby, vegan children, vegan kids, vegan meal ideas, vegan meals, vegan recipes

Best Child Nutrition Books for Vegan Parents

March 20, 2020 By Alina Petre, MSc. RD. 2 Comments

child nutrition books

This will probably come as no surprise if you’re also a parent, but since the birth of my daughter, I’ve been devouring all sorts of parenting books. And child nutrition books have been pretty high up on my list.

Although few of the kid nutrition books I’ve come across are specifically aimed at vegan parents, there’s still loads of knowledge to be gained from them.

[Read more…] about Best Child Nutrition Books for Vegan Parents

Filed Under: Health, Motherhood, Vegan Kids Tagged With: child nutrition books, nutrition books, vegan baby, vegan books, vegan children, vegan kids, vegan parenting

20 Dietitian-Approved Healthy Vegan Desserts for Kids

March 8, 2020 By Alina Petre, MSc. RD. 6 Comments

Vegan desserts for kids

If you’ve ever felt stuck coming up with healthy vegan desserts for kids, that are free of refined sugar, then this article is for you.

I personally find it especially frustrating when I come across what I believe to be a “sugar-free dessert recipes” only to click on it and discover that the sugar has simply been swapped for maple syrup, coconut sugar or agave syrup. 

[Read more…] about 20 Dietitian-Approved Healthy Vegan Desserts for Kids

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: healthy vegan desserts, healthy vegan recipes, no added sugar, sugar-free desserts, vegan baby, vegan children, vegan kids

When Can Babies Have Sugar?

January 27, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan baby eating cake

Most of us know that sugar shouldn’t make a big part of a baby’s diet. Nor a large part of our diet, for that matter! Yet, it’s rarely realistic to avoid refined sugar 100% of the time. 

So with that in mind, when can babies have sugar? And what happens if they have sugar before that time?

That’s what we’ll cover in this article.

[Read more…] about When Can Babies Have Sugar?

Filed Under: Health, Motherhood, Vegan Kids Tagged With: How much sugar can babies have?, no added sugar, sugar for babies, vegan children, vegan kids, when can babies have sugar? vegan baby

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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