• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Veggies & More

Plant-based nutrition for busy parents

  • Home
  • About
  • Blog
    • Health
    • Pregnancy
    • Recipes
    • Vegan Kids
    • Weight loss
  • Videos
  • Free Resources
  • Shop
    • All Products
  • Contact

vegan iron-rich foods

Iron for Vegetarian and Vegan Babies: Everything You Need to Know

April 29, 2019 By Alina Petre, MSc. RD. 4 Comments

Iron rich food for babies

When thinking about introducing iron-rich foods to your vegetarian or vegan baby, many questions may come to mind.

For instance, what iron-rich foods to offer first? Will these be enough to maintain optimal iron levels? And when is it a good idea to offer an iron supplement?

Some moms believe that foods before one are just for fun and that your baby will get enough iron from breastmilk or formula. Yet others insist that giving babies iron-rich foods from as early as 6 months is a must.

So what’s the lowdown on iron for vegetarian or vegan babies?

This article outlines everything you need to know.

[Read more…] about Iron for Vegetarian and Vegan Babies: Everything You Need to Know

Filed Under: Health, Motherhood, Vegan Kids Tagged With: iron for babies, iron for children, iron-rich plant foods, vegan iron, vegan iron-rich foods

24 Iron-Rich Plant Foods for Vegetarian and Vegan Mamas


September 18, 2018 By Alina Petre, MSc. RD. Leave a Comment

Iron-rich plant foods

Iron is an essential nutrient that vegetarian and vegan mamas tend to be concerned about.

It plays an important role in many body processes and a diet poor in iron can cause anemia as well as a variety of unpleasant symptoms.

These range from low energy levels and shortness of breath to a weak immune system, headaches, dizziness and irritability — none of which sound conducive to the start of a good day (1)! [Read more…] about 24 Iron-Rich Plant Foods for Vegetarian and Vegan Mamas


Filed Under: Health Tagged With: vegan iron, vegan iron-rich foods

Footer

ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

Learn More > > >

Veggies & More Newsletter

Gain access to exclusive plant-based content, Q&A sessions, and science-based nutrition tips on a monthly basis.

Let’s connect!

  • Email
  • LinkedIn
  • Pinterest
  • YouTube

Copyright © 2023 · Veggies & More