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vegan kids

6 Meal Ideas for Vegan Kids: Dietitian-Approved

April 14, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan meal ideas for kids

I’ve recently welcomed a new family in my counselling practice.

They’re looking to make a switch from a predominantly vegetarian diet towards a fully vegan one and wanted to know how to do this while ensuring that both them and their kids continue to get enough of all the nutrients they need.

[Read more…] about 6 Meal Ideas for Vegan Kids: Dietitian-Approved

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: vegan baby, vegan children, vegan kids, vegan meal ideas, vegan meals, vegan recipes

Best Child Nutrition Books for Vegan Parents

March 20, 2020 By Alina Petre, MSc. RD. 2 Comments

child nutrition books

This will probably come as no surprise if you’re also a parent, but since the birth of my daughter, I’ve been devouring all sorts of parenting books. And child nutrition books have been pretty high up on my list.

Although few of the kid nutrition books I’ve come across are specifically aimed at vegan parents, there’s still loads of knowledge to be gained from them.

[Read more…] about Best Child Nutrition Books for Vegan Parents

Filed Under: Health, Motherhood, Vegan Kids Tagged With: child nutrition books, nutrition books, vegan baby, vegan books, vegan children, vegan kids, vegan parenting

20 Dietitian-Approved Healthy Vegan Desserts for Kids

March 8, 2020 By Alina Petre, MSc. RD. 6 Comments

Vegan desserts for kids

If you’ve ever felt stuck coming up with healthy vegan desserts for kids, that are free of refined sugar, then this article is for you.

I personally find it especially frustrating when I come across what I believe to be a “sugar-free dessert recipes” only to click on it and discover that the sugar has simply been swapped for maple syrup, coconut sugar or agave syrup. 

[Read more…] about 20 Dietitian-Approved Healthy Vegan Desserts for Kids

Filed Under: Health, Motherhood, Recipes, Vegan Kids Tagged With: healthy vegan desserts, healthy vegan recipes, no added sugar, sugar-free desserts, vegan baby, vegan children, vegan kids

When Can Babies Have Sugar?

January 27, 2020 By Alina Petre, MSc. RD. Leave a Comment

Vegan baby eating cake

Most of us know that sugar shouldn’t make a big part of a baby’s diet. Nor a large part of our diet, for that matter! Yet, it’s rarely realistic to avoid refined sugar 100% of the time. 

So with that in mind, when can babies have sugar? And what happens if they have sugar before that time?

That’s what we’ll cover in this article.

[Read more…] about When Can Babies Have Sugar?

Filed Under: Health, Motherhood, Vegan Kids Tagged With: How much sugar can babies have?, no added sugar, sugar for babies, vegan children, vegan kids, when can babies have sugar? vegan baby

Why Homemade Baby Formula Isn’t Safe

November 28, 2019 By Alina Petre, MSc. RD. Leave a Comment

Is soy formula safe?

Homemade baby formula is a thing. A really big thing actually!

Before becoming a mother, I had heard of some people attempting to make their own baby formula at home. But I certainly had no idea that this topic would generate over 20,000 hits on Google. Nor that so many parents were sharing their recipes online.

[Read more…] about Why Homemade Baby Formula Isn’t Safe

Filed Under: Health, Motherhood, Vegan Kids Tagged With: homemade baby formula, vegan baby, vegan baby formula, vegan children, vegan formula, vegan kids

Is soy formula safe for my vegan baby?

October 31, 2019 By Alina Petre, MSc. RD. Leave a Comment

Is soy formula safe?

As a vegan parent-to-be looking into feeding options, I came across a ton of information suggesting that soy formula is bad for babies.

Sure, I had planned on breastfeeding, but what if, for one reason or another, it was not possible? Would I be negatively impacting the health of my child by choosing a soy formula?

[Read more…] about Is soy formula safe for my vegan baby?

Filed Under: Health, Motherhood, Vegan Kids Tagged With: soy formula, vegan baby, vegan children, vegan formula, vegan kids

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ABOUT

Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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