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vegan minerals

10 Vitamins and Minerals Healthy Vegan Women Should Take

February 28, 2019 By Alina Petre, MSc. RD. 10 Comments

Vegan Supplements

As a woman eating a vegan diet, or perhaps thinking about transitioning to one, you may wonder about the vitamins vegan women should take.

On the one hand, many vegans strongly claim that a whole food, plant-based diet can easily meets all of your daily nutrient requirements.

[Read more…] about 10 Vitamins and Minerals Healthy Vegan Women Should Take

Filed Under: Health, Motherhood, Pregnancy Tagged With: supplements for women, vegan minerals, vegan supplements, vegan vitamins, vegan woman

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On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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