Vegan pregnancy

Putting the word “healthy” in the same sentence as “vegan pregnancy” can sometimes cause quite a stir. Especially since the stories about babies born to vegan mothers which make the news are rarely positive ones. 

But as a registered dietitian, I can assure you that a vegan diet, when done right, can be absolutely appropriate for all life stages. Including pregnancy.

And several dietetics organizations agree. It’s just a matter of knowing what you’re doing (1, 2).

[Read more…] about Healthy Vegan Pregnancy: 8 Nutrients to Get Enough Of

Showing interest in a vegan diet for pregnancy can definitely raise some eyebrows.

Well-intentioned friends, family members and even some healthcare practitioners may voice their concerns on whether a vegan diet is appropriate for growing a baby. And their questions might even plant a seed of doubt into your own mind.

[Read more…] about Vegan Diet for Pregnancy: What to Eat in a Day

If you’re reading this article, there’s a big chance you are expecting a little one in the near future. So congrats mama! You’re also likely curious about what you should eat to promote a healthy vegan pregnancy.

More specifically, you may wonder about the plant-based foods that will make you feel your best while also helping your little one grow to the best of his or her ability.

I’m aware that aiming for a vegan pregnancy can raise some eyebrows, whether it’s from well-intentioned family, friends or even some healthcare practitioners.

As a registered dietitian, I’m here to assure you that a vegan diet can absolutely be appropriate for all life stages — including pregnancy — as long as it is well-planned. [Read more…] about Vegan Pregnancy 101: Everything You Need to Know