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vegan protein-rich meals

Are you eating enough high protein vegan meals?

November 20, 2020 By Alina Petre, MSc. RD. 2 Comments

High protein vegan sandwich

High protein vegan meals or recipes are often hard to come by. 

I’m not sure whether this is because vegans consider protein to be an over-hyped nutrient. Or because they believe that as long as a vegan diet provides enough calories, it will automatically also provide enough protein.  

Regardless of the cause, the result remains the same. Despite it being an important nutrient, plant protein is one I often seek lacking in vegan recipes. 

[Read more…] about Are you eating enough high protein vegan meals?

Filed Under: Health, Recipes Tagged With: protein-rich meals, vegan meals, vegan protein, vegan protein-rich meals, vegan recipes

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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