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vegan vitamins

Choosing the best vegan multivitamins for your needs

June 26, 2019 By Alina Petre, MSc. RD. 4 Comments

Vegan multivitamins

As a registered dietitian, one question that often comes up during my consults is whether there is any advantage to taking a vegan multivitamin. And if yes, which one I recommend.

Some vegan supplements are definitely worth taking. However, it’s not always clear whether vegan multivitamins fall within this category. 

This article discusses the instances in which vegan multivitamins may be beneficial and how to pick the best plant-based multivitamins for your needs. 

[Read more…] about Choosing the best vegan multivitamins for your needs

Filed Under: Health Tagged With: vegan multivitamins, vegan supplements, vegan vitamins

10 Vitamins and Minerals Healthy Vegan Women Should Take

February 28, 2019 By Alina Petre, MSc. RD. 10 Comments

Vegan Supplements

As a woman eating a vegan diet, or perhaps thinking about transitioning to one, you may wonder about the vitamins vegan women should take.

On the one hand, many vegans strongly claim that a whole food, plant-based diet can easily meets all of your daily nutrient requirements.

[Read more…] about 10 Vitamins and Minerals Healthy Vegan Women Should Take

Filed Under: Health, Motherhood, Pregnancy Tagged With: supplements for women, vegan minerals, vegan supplements, vegan vitamins, vegan woman

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Hi, I’m Alina.

On Veggies & More, I share my knowledge and experience as a registered dietitian to help busy families and little ones thrive on a plant-based diet.

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